Did you know that calcium is important for bone growth? In fact, it also supports the muscular, nervous, and circulatory systems of our body. And if you're pregnant, calcium is especially important to help the developing baby grow a healthy skeleton, heart, nerves, and muscles. A deficiency of calcium during pregnancy can cause muscle cramps and aches, which can lead to greater health issues down the line.
Caffeine
Both caffeine and calcium are essential to our health, but each has their own role. Caffeine is metabolized by the liver, which produces a dozen metabolites that are excreted in the urine. These metabolites have been shown to increase vitamin D levels. Caffeine also improves the effects of some pain relievers. But there are limitations to using caffeine to restore mental alertness. Caffeine should only be consumed as a supplement to sleep.
Calcium is an essential mineral for our Health and is present in all human tissues. Almost 99 percent of our body calcium is stored in our teeth and bones, but the remaining one percent performs important jobs elsewhere in the body. It supports the proper function of our blood vessels and nerves, helps our muscles and bones, and plays a role in blood clotting. So, while calcium is essential for our health, why is it important?
Caffeine disrupts calcium absorption
A recent study found that caffeine can impair the absorption of calcium, making our bones less dense and prone to fracture. The research was conducted on people who consume at least 200 milligrams of caffeine per day - equivalent to two cups of coffee - and those who drink more than eight cups per day. This study has implications for teenagers who binge on energy drinks, as their bones are still developing. It may also have negative effects on the health of professional athletes who regularly consume caffeine for performance enhancement. And it may affect post-menopausal women who are generally at risk, because of the hormonal changes associated with menopause.
Dairy foods
Milk is an important food for our health because it is an excellent source of calcium and other essential vitamins and minerals. Our recommended daily intake of dairy products depends on our age and gender, but most Americans fall short of the recommendations. Moreover, milk is not the only food that contains calcium. It also contains vitamin D, which is needed for calcium absorption. In addition, milk contains carbohydrates, proteins, and fat. These nutrients help us maintain strong bones and keep us healthy.
Spinach
In addition to calcium, spinach is also a good source of magnesium and vitamin K1. In addition to these nutrients, spinach has other properties that are beneficial to our health. These substances help keep our bowels healthy and prevent many types of diseases. Studies show that dietary fiber can prevent cancer, diabetes, and colon disease, and is beneficial to people with high blood pressure. Spinach is also a good source of zinc and magnesium, which help keep the mind calm and prevent mental illnesses. It can be consumed once daily or as part of a healthy diet to achieve these benefits.
Sardines
While sardines are delicious alone, they can also be prepared in various ways. It is important to consume a sufficient amount of sardines to benefit from all of their health benefits. Read on to learn about some of these ways to eat sardines. You'll be glad you did! This tasty fish can help you fight off many diseases, including cancer. It contains high levels of calcium and vitamin D.
Beans
Many foods are rich in calcium. For instance, canned salmon and sardines are excellent sources of calcium. Just a 3.75-ounce serving of singed beans has about 172 mg of calcium and a similar amount of white beans. Also, almost all kinds of nuts are good sources of calcium, but almonds have the most. A single ounce of almonds has about eight percent of the Recommended Daily Intake (RDI) of calcium. Not only are almonds good sources of calcium, but they're also rich in fiber and protein. Lack of calcium can affect any part of the body, including the brain, heart, and arteries. Extreme calcium deficiency can lead to seizures.
Lentils
Lentils are packed with protein. One cup of lentils contains about 18 grams of protein, which is about as much as three ounces of salmon. The protein in lentils is great for muscle building, as they provide anywhere from 50 to 75 grams per cup. They are also a good source of iron, which is important for pumping oxygen throughout our bodies. This makes lentils an excellent choice for vegetarians, and they are inexpensive.
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