Why Calcium Is Necessary For Our Body

Have you ever felt that your bones are becoming weaker? Are you getting bruised quite easily? Do you feel as if you are not able to do strenuous work properly because of pain in the joints? Well, if yes is the answer to any one of these questions, then you may be suffering from a calcium deficiency.

The human body requires a balanced amount of 13 essential vitamins. In addition to this, it also requires certain minerals. These are calcium, iron, iodine, chromium, zinc, phosphorus, fluoride, selenium, copper, and magnesium. These vitamins and minerals are found in the food we eat, namely fruits, dairy products, vegetables, non-vegetarian foods, cereals, pulses, and nuts. They are required for the proper functioning of the body. A deficiency of any of these minerals or vitamins can cause many diseases like scurvy, osteoporosis, beriberi, night blindness, goiter, rickets, anemia, and neurological diseases.

Significance Of Calcium

Calcium plays a vital role in the strengthening and development of our bones. The main function of calcium is that it allows the transmission of messages through the nerves and this aid in the release of hormones. It is also important in muscle contraction. A diet that lacks calcium, forces the body to take calcium from the bones and makes the bones brittle and weak. Dairy products like milk, cheese, yogurt, green vegetables like spinach, turnip, kale, romaine lettuce, cabbage, celery, asparagus, and mushrooms are excellent sources of calcium. If your diet does not fulfill these requirements, it is a good idea to take the best calcium supplements. These days, the market is full of a wide range of quality calcium supplements.

Calcium Carbonate And Its Significance

Generally, it can be seen that, sometimes, we are not able to access most of this foodstuff. If such a condition arises then the best solution is the intake of dietary supplements. Calcium carbonate is used widely as an effective calcium supplement. This calcium carbonate is a white insoluble compound. It occurs naturally in the form of chalk, marble, limestone, mollusk shells, and corals. Calcium carbonate is formed by the combination of carbon, calcium, and oxygen. Its chemical formula is CaCo3.

Calcium supplements of calcium carbonate are now widely available in the markets. It can also be used as a gastric antacid. Sometimes it is used as a phosphate binder for the treatment of hyperphosphatemia. It is also found in toothpaste and is used as a color retainer and as a food preservative. With the increase in work pressure, more and more people are becoming dependent on these dietary supplements. Calcium supplements are available almost everywhere. They can be found in all the supermarkets, pharmacies and can also be ordered online

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