Have you ever felt that your bones are becoming weaker? Are you getting bruised quite easily? Do you feel as if you are not able to do strenuous work properly because of pain in the joints? Well, if yes is the answer to any one of these questions, then you may be suffering from a calcium deficiency. The human body requires a balanced amount of 13 essential vitamins. In addition to this, it also requires certain minerals. These are calcium, iron, iodine, chromium, zinc, phosphorus, fluoride, selenium, copper, and magnesium. These vitamins and minerals are found in the food we eat, namely fruits, dairy products, vegetables, non-vegetarian foods, cereals, pulses, and nuts. They are required for the proper functioning of the body. A deficiency of any of these minerals or vitamins can cause many diseases like scurvy, osteoporosis, beriberi, night blindness, goiter, rickets, anemia, and neurological diseases. Significance Of Calcium Calcium plays a vital role in the strengthening and d